Individual Counseling
This is about you.
You are tired of being tired.
You want the stress to go away.
A major life change has left you out of sorts and you are struggling to figure out your next steps.
Work is taking a bigger toll that it used to.
Conflict at home is getting out of hand.
You used to be comfortable with the way you used alcohol and other substances but they are not feeling right to you anymore.
The hard feelings, the parts of us that make us uncomfortable, are more active. The sadness, anger, and uncertainty. You can feel the anxiety straining your body.
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On the surface, you are keeping things together. You know that ultimately, you will be able to summon the resources you need to see this through. Coping in the ways you know how, making the best decision you can in the moment.
Could therapy be a good option?
No matter what you are struggling with right now, therapy is a great option to support you in moving forward.
The therapy I provide offers a safe, non-judgmental space that will help you learn more about yourself, using evidence based practices that are tailored to your specific challenges.
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The most pivotal part of therapy tends to be the relationship between the counselor and the client, so the emphasis of our first sessions will be in making sure we are able to build that trusting relationship with each other.
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Ultimately in our therapy sessions we can do a variety of things: some structured, some less so, based on your unique needs. The issues that brought you into counseling in the first place will be the primary focus of what we will work on together.
Are you ready?
Are you tired of walking this path alone?
Are sick of the people-pleasing, the stress, the self-doubt and uncertainty?
You can change your life and connect with the version of yourself that you want to be.
It's time to start living your best life.
It's time to find a new perspective in life. To allow yourself to be who you want to be.
Let's carve out a space and time in your week that is just for you.
Let's take this one step at a time - reach out to schedule a free consultation, and start your next journey towards healing and recovery.